Mile Zero Victoria - Vancouver - Hope - Manning Park - Princeton - Keremeos - Revelstoke - Golden - Kelowna - Banff - Calgary - Medicine Hat - Regina - Winnipeg

Winnipeg - Kenora - Upsala - Thunder Bay - Nipigon - Terrace Bay - Marathon - Wawa - Sault Ste Marie - Sudbury - North Bay - Pembroke - Ottawa - Montreal

Montreal - Trois-Rivières - Quebec City - Rivière-du-Loup - Rimouski - Matane - Cap Chat - Sainte-Anne-des-Monts - Saint-Yvon - Gaspe - Perce

Perce - Campbelton - Bathurst - Miramichi - Shediac - Antigonish - Auldscove - Lona - North Sydney - Channel Port aux Basques - Corner Brook - Deer Lake - Grand Falls Windsor - Clarenville - St John’s

WATERFRONT TRAIL: MONTREAL - CORNWALL - KINGSTON - COBOURG - TORONTO - BURLINGTON - NIAGARA FALLS

an old railway line RIDE: MONT LAURIER - RIVIERE ROUGE - SAINT JEROME